Training Log Archive: MiloIn the 30 days ending Sep 30, 2012:
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Orienteering (Aus Long Champs) 2:51:08 [3] 11.1 km (15:25 / km) +250m 13:51 / km
weight:86kg shoes: Inov8 opp shop
Orienteering (Aus Sprint Champs) 28:00 [3] 3.4 km (8:14 / km)
shoes: Salomon - grey
Orienteering (Big Foot Sprints 1) 38:25 [3] 2.6 km (14:47 / km)
weight:90kg shoes: Salomon - grey
Orienteering (Big Foot Sprints 2) 24:13 [3] 2.9 km (8:21 / km)
shoes: Salomon - grey