Training Log Archive: MiloIn the 30 days ending Nov 30, 2011:
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Tuesday Nov 29, 2011 #
Orienteering 40:00 [3] 6.28 km (6:22 / km)
shoes: Lotto Manhatten
Wolli Creek Summer Series..sweaty!
Thursday Nov 17, 2011 #
Note
Just joined Big Foot for season 2012
Wednesday Nov 16, 2011 #
Orienteering 59:00 [3] 6.0 km (9:50 / km)
shoes: Lotto Manhatten
Score Event at Tunks Park in the rain. I really enjoy this area, lots of laneways and old sandstone tracks through the steep bush.
Wednesday Nov 9, 2011 #
Running race (JP Morgan Corporate Chall) 26:29 [4] 5.6 km (4:44 / km)
shoes: Lotto Manhatten
Started OK on the uphill to the first and second corners, everyone in front of me seemed to be going too slow. Hit the downhill with a burst, but faded around 4.0km. Got overtaken by a workmate at the last bend and had nothing left to stay with him. Happy with the effort with the extra weight I'm carrying now.