Training Log Archive: MiloIn the 30 days ending Apr 30, 2011:
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Monday Apr 11, 2011 #
Orienteering 2:10:30 [3] 10.4 km (12:33 / km) +290m 11:01 / km
ACT Long Champs - Awoonga
Had a good run here in 2009. this one felt like crap. Legs heavy, spider webs pissing me off. Parallel errors galore. Good fun relocating though.
Had a good run here in 2009. this one felt like crap. Legs heavy, spider webs pissing me off. Parallel errors galore. Good fun relocating though.
Saturday Apr 9, 2011 #
Event: ACT Championships
Orienteering 59:26 [3] 4.7 km (12:39 / km)
shoes: Silva SG Norway
ACT Middle Champs - Collector. A rough as I remembered it last time. No running up the hills.
Saturday Apr 2, 2011 #
Orienteering (NSW Night Champs) 1:16:50 [3] 8.0 km (9:36 / km) +190m 8:35 / km
shoes: Inov8 Mudclaw - spikes
First run at night for a long time. The way through the long grass seened to be to pretend you are a horse and gallop. Me thinks the long way round the roads would have bene a better option as I managed to get a time about double that of Jules.