Training Log Archive: MiloIn the 30 days ending Jun 30, 2009:
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Orienteering (CATI - Waverton) 49:17 [3] * 4.9 km (10:03 / km)
shoes: Salomon Trial
Orienteering race 1:21:14 [4] ** 6.9 km (11:46 / km)
shoes: Inov8 Mudclaw - spikes
Orienteering 1:49:21 [3] ** 9.9 km (11:03 / km) +170m 10:10 / km
shoes: Inov8 Mudclaw - spikes
Orienteering race (QB111- Middle) 59:17 [4] 6.0 km (9:53 / km) +130m 8:55 / km
shoes: Inov8 Mudclaw - spikes