Training Log Archive: MiloIn the 30 days ending Apr 30, 2008:
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Note
Orienteering race (TOS 3 - Russells Plains) 1:42:52 [4] ** 8.5 km (12:06 / km) +225m 10:41 / km
shoes: Inov8 Mudclaw - spikes
Orienteering race (TOS 2 - Pittwater Dunes) 1:22:33 [3] ***** 7.1 km (11:38 / km)
shoes: Inov8 Mudclaw - spikes