Training Log Archive: MiloIn the 28 days ending Feb 28, 2019:
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Sunday Feb 17, 2019 #
Orienteering 22:11 [3] 3.6 km (6:10 / km)
Callan Park: Struggled for fitness on hills.
Saturday Feb 16, 2019 #
Orienteering 27:41 [3] 3.7 km (7:29 / km)
shoes: Salomon X-Scream
Long Sprint -still not making sense of 3D controls. Too many things to look at. More frustrating than anything. Lost my puff about 16. Still good to explore a new area.
swimming 1:00:00 [3]
A rare swim in the surf at Maroubra. Felt so good! ..except for the annoying call to swim bewteen the flags. I’m Tasmanian mate..there are no flags!
Saturday Feb 9, 2019 #
Orienteering 27:20 [3]
Long. Struggled a bit coming back up the hill. Took a stack on the bush track landed flat in my back.
Orienteering 12:40 [3]
Short- aimed for improving technique. Felt good to some exercise.
Wednesday Feb 6, 2019 #
Note
Entered the top 200 in the BPRM for the first time in a long time!