Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 28 days ending Feb 28, 2018:

activity

time

miles

Orienteering

3:26:08

10.0

16.1

Running

29:28

3.67

(8:02)

5.9

(5:00)

Total

3:55:36

13.67

22.0

1:11

0:00

» now

Saturday Feb 24, 2018 #

Orienteering 18:28 [3] 2.5 km (7:23 / km)

Found this course a bit repetitive. Mona Vale is a new area for me. Traffic is a nightmare up there.

Sunday Feb 18, 2018 #

Orienteering 24:19 [3] 2.7 km (9:00 / km)

Probably should have pushed a bit harder but lacking energy after waiting for bloke to come and pick up the car I sold him last week for most of the day. Fell for the trick at 24..and 28. Got beaten by some oldies.

Saturday Feb 17, 2018 #

Orienteering 18:35 [3] 2.5 km (7:26 / km)

Mis punch on 7. Went to wrong park bench.

Orienteering 29:01 [3] 1.5 km (19:21 / km)

Short course with Miya. Miya getting better at picking routes. Very fast on some legs. Other legs just walking because it’s too hot.

Thursday Feb 15, 2018 #

Running (Corporate Cup-Parramatta ) 29:28 [3] 5.9 km (5:00 / km)

Hot slog

Sunday Feb 11, 2018 #

Orienteering 28:12 [3] 3.3 km (8:33 / km)

Started off cautious then just ran as fast as I could until 12. Went 12-14 straight past 13, so mp. My route choice from 15-16 took me over a cliff.

Saturday Feb 10, 2018 #

Orienteering 37:27 [3]

16 mins 15-16. Just could not read the multi-level map at all. Wasn’t sure if there were extra levels. Took ages to realise there was another building.

Orienteering 33:37 [3] 1.9 km (17:42 / km)

Short course with Miya. Felt like a long course.

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