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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 28 days ending Feb 28, 2015:

activity # timemileskm+m
  Walking2 1:01:00 0.5 0.8
  Orienteering2 57:43 4.41(13:05) 7.1(8:08)
  Total3 1:58:43 4.91 7.9

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Wednesday Feb 25, 2015 #

Orienteering 36:48 [3] 4.1 km (8:59 / km)
shoes: Fila fluoro

Steep course at Youngtown Reserve in Launceston. Took a route through the dark green which consisted of Gorse, Box Thorn, Blackberry and Prickly Box. Good to see some familiar EVOC faces.

Friday Feb 6, 2015 #

Walking 11:00 [3] 0.8 km (13:45 / km)

Pushing massage table from Ultimo to Glebe.

Sunday Feb 1, 2015 #

Orienteering 20:55 [3] 3.0 km (6:58 / km)
shoes: Fila fluoro

Very enjoyable course set by PaulaS. Got caught out on 1,15,16 and the stairs at 18 and the finish control was a bit tricky.

Walking 50:00 [3]
shoes: Fila fluoro

Did 2 laps of Olympic Park looking for the assembly area. Just about to give up and spied Peter Annets at the train station and stalked him to the event.

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