Training Log Archive: MiloIn the 1 days ending Aug 13, 2011:
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Saturday Aug 13, 2011 #
Orienteering (Race1) 17:08 [3] 2.5 km (6:51 / km)
shoes: Salomon - grey
really enjoyed this day out and the area. Found it a struggle to get some decent speed up. Interesting motor cross course
Orienteering (Race2) 18:23 [3] 2.3 km (8:00 / km)
shoes: Salomon - grey
I found this course s bit harder than the first seemd like more climb going in the reverse direction. Started 2 seconds behind Kazza and we pretty much went around together. Once again legs had no speed and no concentration missed the last control so wasted about a minute at the finish. Rolled my ankle at 3 and my shoe was full of blood when I got home suspected needle stick injury