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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 9 days ending Aug 4, 2013:

activity # timemileskm+m
  Orienteering Race5 5:57:24 19.23 30.95
  Run -- Trail5 1:40:00
  Run -- Road/Grass2 30:00
  Total7 8:07:24 19.23 30.95

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Sunday Aug 4, 2013 #

Note

So after a very disappointing week, im upset with myself and the way I have performed over the week and the 2 weeks leading upto the race.
prepaired badly for on the build up drinking a lot and eating loads, and gained 4kg.
the tooth ache (abbess under a filling) in the early part of the week meant I didn't sleep well, I put in a load of pain killers to get though the days but I got really bad in the evenings and though the nigh, and ive been on anti biotics so that could have made me feel abit shit in the back end of this week

Saturday Aug 3, 2013 #

Run -- Trail warm up/down 15:00 [2]

Orienteering Race 2:30:39 [3]

Coulmony and belivat

I found that tough! I started to blow up after 70mins then really struggle the rest of the way

Friday Aug 2, 2013 #

Run -- Trail warm up/down 20:00 [2]

Orienteering Race 1:01:14 [5] 8.85 km (6:55 / km)

Roseisle

another disappointing race, was going really well, orienteering nicely but toward the end I got tired and made a big mistake, stupid, I didn't check my compass as I crossed a path

Thursday Aug 1, 2013 #

Run -- Trail warm up/down 25:00 [2]

Orienteering Race 40:34 [5] 6.2 km (6:33 / km)

Loch of Boath
orienteered well but legs not really there

Wednesday Jul 31, 2013 #

Note

back to the dentist for root canal work

Run -- Road/Grass 15:00 [1]

Tuesday Jul 30, 2013 #

Note

After suffering with terrible tooth ache and little sleep I decided to go to the emergeny dentist

Monday Jul 29, 2013 #

Orienteering Race 40:14 [4] 6.0 km (6:42 / km)

carse of ardersier

Run -- Trail warm up/down 20:00 [2]

Sunday Jul 28, 2013 #

Run -- Trail warm up/down 20:00 [2]

Orienteering Race 1:04:43 [4] 9.9 km (6:32 / km)

lossie

Saturday Jul 27, 2013 #

Run -- Road/Grass 15:00 [3]

loosener with matt after a long journey

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