Training Log Archive: AndyB

In the 7 days ending Nov 24, 2013:

activity

time

miles

Running

3:52:00

30.45

(7:37)

49.0

(4:44)

Orienteering

1:38:24

5.97

(16:30)

9.6

(10:15)

Total

5:30:24

36.41

(9:04)

58.6

(5:38)

1:38

0:00

Orienteering 1:38:24 [3] 9.6 km (10:15 / km)
shoes: Inov8 Mudclaw 270

Double socks stopped the blister attack from the INOV8s

Running 1:15:00 [3] 9.5 mi (7:54 / mi)
shoes: Kayano 5

Battlefield , but missed last mile - struggled a bit and with GF tomorrow backed off

Running 31:00 [3] 4.0 mi (7:45 / mi)
shoes: Kayano 6

Easy run

Running intervals 40:00 [4] 5.4 mi (7:24 / mi)
shoes: Kayano 6

10x90secs, 1min recovery (9.7)

Running 40:00 [3] 5.25 mi (7:37 / mi)
shoes: Kayano 6

steady run

Running (Long Intervals) 46:00 [4] 6.3 mi (7:18 / mi)
shoes: Kayano 6

7x3min,1.5min recovery (9.2,9.3,9.4,9.5,9.4,9.3,9.2)