Training Log Archive: AndyBIn the 7 days ending Nov 17, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 17, 2013 #
Running 52:30 [3] 7.0 mi (7:30 / mi)
shoes: Kayano 6
steady Run
Saturday Nov 16, 2013 #
Running 1:20:00 [3] 10.5 mi (7:37 / mi)
shoes: Kayano 5
Battlefield - time = guess
Friday Nov 15, 2013 #
Running 31:00 [3] 4.0 mi (7:45 / mi)
shoes: Kayano 6
Thursday Nov 14, 2013 #
Running 36:00 [4] 5.0 mi (7:12 / mi)
shoes: Kayano 6
10x90secs with 60secs recovery (9.6)
Tuesday Nov 12, 2013 #
Running 45:00 [4] 6.0 mi (7:30 / mi)
shoes: Kayano 6
7x3min with 90sec recovery (9.1,9.2,9.3,9.4,9.3,9.2,9.1)