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Training Log Archive: AndyB

In the 1 days ending Jun 1, 2007:

activity # timemileskm+m
  Running1 50:00 6.0(8:20) 9.66(5:11)
  Total1 50:00 6.0(8:20) 9.66(5:11)

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Fr

Friday Jun 1, 2007 #

Running 50:00 [3] 6.0 mi (8:20 / mi)

Gentle warm up then 30min session of 14 or 15 x 30secs at 11mph on treadmill. Still looking for a track area to do the reps

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