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Training Log Archive: AndyB

In the 1 days ending May 25, 2007:

activity # timemileskm+m
  Running1 42:30 5.3(8:01) 8.53(4:59)
  Total1 42:30 5.3(8:01) 8.53(4:59)

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Fr

Friday May 25, 2007 #

Running 42:30 [3] 5.3 mi (8:01 / mi)

Golf Course run - feels like this weeks training has been a bit spotty with bad commute days on tuesday and thursday. Probably mad worse by easing up for race last Saturday and then two hard runs on Sat and Monday

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