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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tania

In the 7 days ending Mar 5, 2016:

activity # timemileskm+m
  Coaching-preparation2 7:35:00
  Orienteering race1 39:14 3.42(11:29) 5.5(7:08)
  Total3 8:14:14 3.42 5.5
  [1-5]1 39:14

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Saturday Mar 5, 2016 #

2 AM

Coaching-preparation (National squad) 1:35:00 [0]

Planning session 6-map memory. getting the basics done
7 PM

Orienteering race race (Urban series) 39:14 [5] 5.5 km (7:08 / km)
shoes: X-Talons 190

Urban Series #4-Eagle Canyon
the curse of the night again! Was having a relatively good run until #12 when I left the map and wasted 8 min wandering around. I was actually just grateful to find myself again. had visions of knocking on doors asking for help.
Some smaller other errors along the way. Didn't read the map well to #1, so poor route choice through the rough (10 sec), 3 was confusing as it was in rough open (10 sec), #11 was hesitant (5 sec). My controls after my big mistake were poor-hadn't found my head yet. 1.30 on #13, first heading off incorrectly and then not having a good attack point into the control,#14 30 sec, again headed in wrong direction, finish 10 sec, was just confused.
Bring on the light for the next event!

Sunday Feb 28, 2016 #

10 AM

Coaching-preparation (National squad) 6:00:00 [0]

Finished up session 2 and did the basics for session 4 which is contour work

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