In the 7 days ending Jun 11, 2023:
Orienteering 1:12:47 intensity: (7:38 @0) + (10:40 @1) + (14:16 @2) + (35:54 @3) + (4:19 @4) 7.82 km (9:18 / km) +134m 8:34 / km ahr:132 max:166
Orienteering 1:36:00 intensity: (3:05 @0) + (18:07 @1) + (23:37 @2) + (40:56 @3) + (7:34 @4) + (2:41 @5) 9.42 km (10:11 / km) +545m 7:54 / km ahr:135 max:187
Cycling 32:27 intensity: (16 @0) + (1:56 @1) + (7:18 @2) + (22:53 @3) + (4 @4) 13.55 km (25.1 kph) +108m ahr:140 max:159
Cycling 20:35 intensity: (29 @0) + (4:51 @1) + (15:07 @2) + (8 @3) 8.15 km (23.8 kph) +43m ahr:122 max:140
Cycling 21:23 intensity: (21 @0) + (1:43 @1) + (10:08 @2) + (9:11 @3) 8.26 km (23.2 kph) +52m ahr:134 max:153
Cycling 27:50 intensity: (1:24 @0) + (19:04 @1) + (7:22 @2) 9.62 km (20.7 kph) +49m ahr:113 max:135
Running 47:32 intensity: (6 @0) + (51 @1) + (20:30 @2) + (16:45 @3) + (6:40 @4) + (2:40 @5) 10.09 km (4:43 / km) +43m 4:37 / km ahr:143 max:182
Cycling 22:04 intensity: (38 @0) + (7:35 @1) + (10:31 @2) + (3:20 @3) 8.23 km (22.4 kph) +50m ahr:124 max:147
Cycling 24:17 intensity: (50 @0) + (5:22 @1) + (16:21 @2) + (1:44 @3) 8.21 km (20.3 kph) +43m ahr:122 max:144
Cycling 6:18 intensity: (17 @0) + (4:04 @1) + (1:57 @2) 1.8 km (17.1 kph) +3m ahr:112 max:127
Running 1:06:54 intensity: (30 @0) + (8:33 @1) + (34:19 @2) + (23:32 @3) 7.39 km (9:04 / km) +356m 7:18 / km ahr:131 max:158
Cycling 4:53 intensity: (33 @0) + (2:58 @1) + (1:22 @2) 1.66 km (20.4 kph) +5m ahr:111 max:134
Cycling 23:38 intensity: (4:03 @0) + (1:17 @1) + (17:55 @2) + (23 @3) 8.24 km (20.9 kph) +52m ahr:119 max:138
Cycling 22:49 intensity: (11:57 @1) + (10:50 @2) + (2 @3) 8.64 km (22.7 kph) +41m ahr:94 max:140
Running 27:48 intensity: (12 @0) + (12 @1) + (13:06 @2) + (14:18 @3) 5.49 km (5:04 / km) +29m 4:56 / km ahr:137 max:147
Strength & Core 10:22 intensity: (6:24 @0) + (3:58 @1) ahr:89 max:108
Mountain Bike 1:40:14 intensity: (3:27 @0) + (24:01 @1) + (1:03:01 @2) + (9:45 @3) 25.3 km (15.1 kph) +453m ahr:122 max:151
Trek 21:27 intensity: (10:46 @0) + (5:21 @1) + (5:20 @2) 1.21 km (17:47 / km) +71m 13:45 / km ahr:95 max:133
Mountain Bike 1:34:07 intensity: (1:24 @0) + (33:11 @1) + (55:46 @2) + (3:46 @3) 30.23 km (19.3 kph) +187m ahr:121 max:152
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