Training Log Archive: Tane

Note

Cycling 48:33 14.61 km (18.1 kph) +136m
ahr:109 max:141

Cycling 35:54 12.21 km (20.4 kph) +102m
ahr:120 max:147

Running 39:56 7.47 km (5:21 / km) +27m 5:15 / km
ahr:139 max:147

Cycling 25:24 8.17 km (19.3 kph) +52m
ahr:126 max:152

Mountain Bike 38:52 6.06 km (9.4 kph) +206m
ahr:118 max:157

Cycling 34:35 12.23 km (21.2 kph) +68m
ahr:110 max:122

Cycling 21:53 8.24 km (22.6 kph) +53m
ahr:133 max:151

Cycling 22:29 8.25 km (22.0 kph) +41m
ahr:111 max:133

Cycling 10:30 3.42 km (19.5 kph) +10m
ahr:108 max:123

Running 1:12:46 9.86 km (7:23 / km) +520m 5:51 / km
ahr:138 max:160

Cycling 7:48 2.98 km (22.9 kph) +21m
ahr:101 max:116

Cycling 21:33 8.25 km (23.0 kph) +51m
ahr:130 max:148

Cycling 25:14 8.13 km (19.3 kph) +43m
ahr:117 max:136

Mountain Bike 1:05:49 14.54 km (13.3 kph) +322m
ahr:122 max:150

Strength & Core 19:25
ahr:79 max:100