In the 7 days ending May 14, 2023:
Orienteering 1:14:56 intensity: (31 @0) + (13 @1) + (9:19 @2) + (47:35 @3) + (17:18 @4) 8.25 km (9:05 / km) +549m 6:49 / km ahr:150 max:171
Orienteering 3:29:33 intensity: (7:12 @1) + (32:24 @2) + (1:20:31 @3) + (1:22:54 @4) + (6:32 @5) 20.92 km (10:01 / km) +1009m 8:04 / km ahr:153 max:181
Cycling 25:15 intensity: (23 @0) + (5:08 @1) + (14:31 @2) + (5:13 @3) 8.25 km (19.6 kph) +53m ahr:126 max:153
Cycling 27:25 intensity: (1:39 @0) + (7:48 @1) + (17:58 @2) 9.62 km (21.1 kph) +50m ahr:117 max:136
Cycling 24:02 intensity: (38 @0) + (1:15 @1) + (12:14 @2) + (9:55 @3) 8.32 km (20.8 kph) +56m ahr:134 max:155
Cycling 20:25 intensity: (43 @0) + (7:02 @1) + (12:12 @2) + (28 @3) 8.04 km (23.6 kph) +30m ahr:119 max:144
Orienteering 55:14 intensity: (1:49 @0) + (14:48 @1) + (24:08 @2) + (14:23 @3) + (6 @4) 5.13 km (10:46 / km) +304m 8:18 / km ahr:126 max:159
Cycling 21:32 intensity: (1:19 @0) + (1:51 @1) + (16:57 @2) + (1:25 @3) 8.24 km (23.0 kph) +53m ahr:126 max:142
Cycling 21:11 intensity: (43 @0) + (3:26 @1) + (16:03 @2) + (59 @3) 8.15 km (23.1 kph) +29m ahr:123 max:157
Running 1:01:47 intensity: (25 @0) + (2:08 @1) + (26:03 @2) + (26:15 @3) + (5:17 @4) + (1:39 @5) 8.01 km (7:43 / km) +503m 5:52 / km ahr:140 max:178
Cycling 20:53 intensity: (43 @0) + (3:49 @1) + (16:08 @2) + (13 @3) 8.22 km (23.6 kph) +38m ahr:121 max:144
Cycling 29:54 intensity: (2:46 @0) + (11:41 @1) + (15:27 @2) 9.62 km (19.3 kph) +50m ahr:114 max:133
Running 32:01 intensity: (25 @0) + (31 @1) + (28:52 @2) + (2:13 @3) 5.76 km (5:33 / km) +33m 5:24 / km ahr:132 max:140
Strength & Core 14:01 intensity: (10:36 @0) + (3:25 @1) ahr:87 max:108
Cycling 21:08 intensity: (1:39 @0) + (10:16 @1) + (9:13 @2) 8.21 km (23.3 kph) +49m ahr:114 max:134
Cycling 30:35 intensity: (3:47 @0) + (24:48 @1) + (2:00 @2) 9.62 km (18.9 kph) +46m ahr:106 max:122
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