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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending May 22, 2022:

activity # timemileskm+mload
  Trek4 2:27:02 7.36(19:59) 11.85(12:25) 30664.9
  MTBO1 38:14 7.31(11.5/h) 11.77(18.5/h) 13080.7
  Mountain Bike1 25:48 4.28(10.0/h) 6.89(16.0/h) 3316.0
  Total6 3:31:04 18.96(11:08) 30.51(6:55) 470161.6
  [1-5]6 1:50:57

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MoTuWeThFrSaSu

Sunday May 22, 2022 #

11 AM

MTBO race 38:14 intensity: (55 @0) + (8 @1) + (13:06 @2) + (23:37 @3) + (28 @4) 11.77 km (18.5 kph) +130m
ahr:139 max:161 (sick)

Saturday May 21, 2022 #

Note
(sick)

3 PM

Trek 1:06:47 intensity: (14:10 @0) + (39:52 @1) + (11:55 @2) + (50 @3) 4.93 km (13:33 / km) +272m 10:37 / km
ahr:107 max:140

Friday May 20, 2022 #

4 PM

Trek 35:19 intensity: (34:47 @0) + (31 @1) + (1 @3) 3.08 km (11:29 / km) +19m 11:09 / km
ahr:86 max:98 (sick)

Thursday May 19, 2022 #

4 PM

Mountain Bike 25:48 intensity: (9:49 @0) + (15:59 @1) 6.89 km (16.0 kph) +33m
ahr:96 max:110 (sick)

Wednesday May 18, 2022 #

Note
(sick)

C • test procedure 1
4 PM

Trek 24:09 intensity: (20:12 @0) + (3:57 @1) 1.89 km (12:46 / km) +8m 12:31 / km
ahr:90 max:101

Tuesday May 17, 2022 #

Note
(sick)

C • Ann and Sam have it full on... 1
4 PM

Trek 20:47 intensity: (20:14 @0) + (33 @1) 1.95 km (10:39 / km) +8m 10:26 / km
ahr:87 max:96

Monday May 16, 2022 #

Note

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