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Training Log Archive: Tane

In the 7 days ending May 8, 2022:

activity # timemileskm+mload
  Running4 5:15:31 22.3(14:09) 35.88(8:48) 1369760.8
  Cycling10 4:10:08 60.27(14.5/h) 96.99(23.3/h) 528438.4
  Recovery3 7:02 0.05(2:21:29) 0.08(1:27:55)6.5
  Total11 9:32:41 82.61(6:56) 132.96(4:18) 18971205.7
  [1-5]11 9:24:13

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MoTuWeThFrSaSu

Saturday May 7, 2022 #

1 PM

Running 3:11:17 intensity: (44 @0) + (15:11 @1) + (1:26:27 @2) + (46:41 @3) + (41:12 @4) + (1:02 @5) 11.37 km (16:50 / km) +1062m 11:28 / km
ahr:140 max:176

Friday May 6, 2022 #

8 AM

Cycling 26:35 intensity: (19 @0) + (1:50 @1) + (9:43 @2) + (14:43 @3) 10.37 km (23.4 kph) +53m
ahr:136 max:158

5 PM

Cycling 26:30 intensity: (2:23 @0) + (2:49 @1) + (20:22 @2) + (56 @3) 9.62 km (21.8 kph) +42m
ahr:122 max:142

Thursday May 5, 2022 #

8 AM

Cycling 21:29 intensity: (42 @0) + (1:45 @1) + (7:04 @2) + (11:20 @3) + (38 @4) 8.14 km (22.7 kph) +54m
ahr:135 max:164

5 PM

Cycling 22:26 intensity: (18 @0) + (13:43 @1) + (8:25 @2) 8.31 km (22.2 kph) +40m
ahr:116 max:137

Running 41:54 intensity: (17 @0) + (24 @1) + (12:22 @2) + (18:25 @3) + (10:26 @4) 7.7 km (5:27 / km) +199m 4:49 / km
ahr:145 max:174

Recovery 2:22 intensity: (55 @0) + (45 @1) + (42 @2) 0.01 km (3:02:03 / km)
ahr:104 max:127

Wednesday May 4, 2022 #

8 AM

Cycling 21:42 intensity: (1:33 @1) + (6:18 @2) + (12:07 @3) + (1:44 @4) 8.24 km (22.8 kph) +44m
ahr:141 max:172

5 PM

Cycling 18:28 intensity: (16 @1) + (15:13 @2) + (2:59 @3) 8.24 km (26.8 kph) +24m
ahr:132 max:145

Cycling 25:52 intensity: (14 @0) + (2:18 @1) + (19:12 @2) + (4:08 @3) 9.77 km (22.7 kph) +83m
ahr:130 max:152

Tuesday May 3, 2022 #

8 AM

Cycling 21:19 intensity: (28 @0) + (2:12 @1) + (6:27 @2) + (10:51 @3) + (1:21 @4) 8.23 km (23.2 kph) +53m
ahr:139 max:166

5 PM

Cycling 24:43 intensity: (14 @0) + (4:37 @1) + (18:33 @2) + (1:16 @3) + (3 @4) 9.61 km (23.3 kph) +50m
ahr:123 max:159

Running 44:47 intensity: (4 @0) + (9 @1) + (5:25 @2) + (30:32 @3) + (5:45 @4) + (2:52 @5) 9.24 km (4:51 / km) +60m 4:42 / km
ahr:148 max:179

Recovery 2:39 intensity: (1:06 @0) + (44 @1) + (49 @2) 0.03 km (1:31:23 / km)
ahr:104 max:130

Monday May 2, 2022 #

8 AM

Cycling 20:38 intensity: (13 @0) + (40 @1) + (5:53 @2) + (10:40 @3) + (3:12 @4) 8.23 km (23.9 kph) +49m
ahr:144 max:173

5 PM

Cycling 20:26 intensity: (13 @0) + (3:04 @1) + (15:22 @2) + (1:47 @3) 8.23 km (24.2 kph) +37m
ahr:126 max:153

Running 37:33 intensity: (14 @1) + (46 @2) + (31:19 @3) + (5:14 @4) 7.58 km (4:57 / km) +49m 4:48 / km
ahr:150 max:167

Recovery 2:01 intensity: (18 @0) + (37 @1) + (36 @2) + (30 @3) 0.04 km (53:04 / km)
ahr:119 max:142

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