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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jul 29, 2019:

activity # timemileskm+mload
  Orienteering3 25:30:57 5.16 8.3 5975924.6
  Running1 2:20:30 8.94(15:43) 14.39(9:46) 644149.0
  Trek2 1:40:00 5.59(17:53) 9.0(11:07) 300210.0
  Total6 29:31:27 19.69 31.69 15416283.6
  [1-5]6 29:05:15

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TuWeThFrSaSuMo

Monday Jul 29, 2019 #

3 PM

Trek 40:00 [2] 4.0 km (10:00 / km)

8 PM

Trek 1:00:00 [3] 5.0 km (12:00 / km) +300m 9:14 / km

Sunday Jul 28, 2019 #

12 AM

Orienteering race 11:50:00 [4]

Saturday Jul 27, 2019 #

12 PM

Orienteering race 12:00:00 [4]
shoes: La Sportiva Bushido II

Orienteering 1 [3]

Thursday Jul 25, 2019 #

5 PM

Orienteering 1:40:56 intensity: (2:51 @0) + (10:51 @1) + (32:25 @2) + (49:27 @3) + (5:22 @4) 8.3 km (12:10 / km) +597m 8:57 / km
ahr:136 max:169

Tuesday Jul 23, 2019 #

11 AM

Running 2:20:30 intensity: (23:21 @0) + (1:07:20 @1) + (42:55 @2) + (6:54 @3) 14.39 km (9:46 / km) +644m 7:59 / km
ahr:111 max:152 shoes: La Sportiva Bushido II

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