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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Apr 8, 2012:

activity # timemileskm+mload
  Cycling6 2:49:47 46.86(16.6/h) 75.42(26.7/h) 77366.3
  Orienteering3 2:47:59 14.29(11:45) 23.0(7:18) 91567 /81c82%699.1
  Running4 1:38:32 10.1(9:45) 16.26(6:04) 211218.2
  Total9 7:16:18 71.26(6:07) 114.68(3:48) 120367 /81c82%1283.6
  [1-5]9 7:13:51
averages - sleep:7.5 weight:57.8kg

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MoTuWeThFrSaSu

Sunday Apr 8, 2012 #

12 PM

Orienteering race 41:40 [5] ***** 5.8 km (7:11 / km) +150m 6:22 / km
spiked:22/30c shoes: VJ Bold Stud

Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: VJ Bold Stud


C1 A - Splits

C1 - Splits

Saturday Apr 7, 2012 #

12 PM

Orienteering race 1:30:49 [4] **** 10.3 km (8:49 / km) +685m 6:37 / km
spiked:25/27c shoes: VJ Bold Stud

Orienteering warm up/down 20:00 [3] 4.0 km (5:00 / km) +60m 4:39 / km
shoes: VJ Bold Stud


1 - M21E - Splits

Friday Apr 6, 2012 #

Event: New Zealand Orienteering Championships 2012
 
3 PM

Orienteering race 15:30 [5] ***** 2.9 km (5:21 / km) +20m 5:10 / km
spiked:20/24c shoes: Asics Gel-Speedstar II

Running warm up/down 20:00 [3] 2.0 km (10:00 / km) +50m 8:53 / km
shoes: Asics Gel-Speedstar II


Mens Elite - Splits

Wednesday Apr 4, 2012 #

7 AM

Cycling 28:41 intensity: (11 @0) + (3:05 @1) + (4:32 @2) + (15:58 @3) + (4:55 @4) 12.81 km (26.8 kph) +22m
ahr:143 max:171 slept:7.5 weight:57.8kg shoes: Exustar E-SR540

5 PM

Cycling 29:59 intensity: (4 @0) + (3:20 @1) + (7:54 @2) + (17:28 @3) + (1:05 @4) + (8 @5) 12.33 km (24.7 kph) +1m
ahr:138 max:182 shoes: Exustar E-SR540

Running hills 40:43 intensity: (7 @0) + (2:36 @1) + (15:47 @2) + (22:13 @3) 6.74 km (6:02 / km) +156m 5:25 / km
ahr:137 max:154 shoes: Asics Gel-Trabuco 14

Tuesday Apr 3, 2012 #

Note
(rest day)

7 AM

Cycling 28:44 intensity: (29 @0) + (2:04 @1) + (6:11 @2) + (16:20 @3) + (3:40 @4) 12.79 km (26.7 kph) +22m
ahr:141 max:166 slept:7.5 weight:57.8kg shoes: Exustar E-SR540

5 PM

Cycling 27:11 intensity: (2:13 @1) + (12:10 @2) + (12:48 @3) 12.34 km (27.2 kph) +2m
ahr:135 max:155 shoes: Exustar E-SR540

Monday Apr 2, 2012 #

7 AM

Cycling 27:10 intensity: (44 @0) + (1:25 @1) + (7:25 @2) + (17:03 @3) + (33 @4) 12.79 km (28.2 kph) +18m
ahr:138 max:164 shoes: Exustar E-SR540

5 PM

Cycling 28:02 intensity: (47 @0) + (2:16 @1) + (9:11 @2) + (15:16 @3) + (32 @4) 12.35 km (26.4 kph) +12m
ahr:135 max:164 shoes: Exustar E-SR540

Running 22:49 intensity: (5 @0) + (15 @1) + (7:35 @2) + (14:54 @3) 5.01 km (4:33 / km) +5m 4:32 / km
ahr:139 max:152 shoes: Asics GT-2170

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