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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 11 days ending Jul 23, 2012:

activity # timemileskm+mload
  Orienteering7 7:43:49 38.6(12:01) 62.12(7:28) 23011738.3
  Running2 49:18 4.86(10:08) 7.82(6:18) 1667.9
  Total8 8:33:07 43.46(11:48) 69.94(7:20) 23171806.2
  [1-5]8 8:31:23

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Monday Jul 23, 2012 #

8 AM

Running 39:18 intensity: (1:44 @0) + (8:20 @1) + (28:28 @2) + (46 @3) 6.82 km (5:46 / km) +16m 5:42 / km
ahr:122 max:142 shoes: Asics Gel-Speedstar II

Friday Jul 20, 2012 #

1 PM

Orienteering 1:46:18 [4] *** 13.8 km (7:42 / km) +320m 6:54 / km
shoes: VJ Bold Stud

Thursday Jul 19, 2012 #

Note
(rest day)

Wednesday Jul 18, 2012 #

11 AM

Orienteering 2:11:05 [3] 15.45 km (8:29 / km) +1044m 6:21 / km
shoes: VJ Bold Stud

Tuesday Jul 17, 2012 #

12 PM

Orienteering 44:17 [4] 6.37 km (6:57 / km) +357m 5:26 / km
shoes: VJ Bold Stud

Monday Jul 16, 2012 #

1 PM

Orienteering 20:00 [3] 2.5 km (8:00 / km)
shoes: VJ Bold Stud

2 PM

Orienteering race 41:29 [5] 4.8 km (8:39 / km) +180m 7:17 / km
shoes: VJ Bold Stud

C • Bugger 1

Sunday Jul 15, 2012 #

1 PM

Orienteering warm up/down 15:00 [3] 2.0 km (7:30 / km) +20m 7:09 / km
shoes: VJ Bold Stud

Orienteering race 1:15:40 [5] 12.2 km (6:12 / km) +280m 5:34 / km
shoes: VJ Bold Stud

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: VJ Bold Stud

Saturday Jul 14, 2012 #

Event: WOC 2012 - Lausanne SWITZERLAND
 
12 PM

Orienteering 30:00 intensity: (15:00 @4) + (15:00 @5) 5.0 km (6:00 / km) +100m 5:27 / km
shoes: VJ Bold Stud

Friday Jul 13, 2012 #

Note
(rest day)

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