11 AM
Running warm up/down 10:00 [2] 1.13 km (8:49 / km) +28m 7:51 / km
shoes: Inov8 OROC 340
Orienteering race 32:54 [4] ***** 4.28 km (7:42 / km) +133m 6:40 / km
spiked:10/13c shoes: Inov8 OROC 340
Running warm up/down 11:54 [2] 1.13 km (10:30 / km) +28m 9:20 / km
shoes: Inov8 OROC 340