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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jun 5, 2023:

activity # timemileskm+mload
  Mountain Bike1 3:14:21 34.5(10.7/h) 55.53(17.1/h) 640269.2
  Trek1 21:27 0.75(28:37) 1.21(17:47) 7113.4
  Total1 3:35:48 35.25(6:07) 56.73(3:48) 711282.5
  [1-5]1 3:20:11

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Mo

Monday Jun 5, 2023 #

11 AM

Mountain Bike 1:40:14 intensity: (3:27 @0) + (24:01 @1) + (1:03:01 @2) + (9:45 @3) 25.3 km (15.1 kph) +453m
ahr:122 max:151

Trek 21:27 intensity: (10:46 @0) + (5:21 @1) + (5:20 @2) 1.21 km (17:47 / km) +71m 13:45 / km
ahr:95 max:133

Mountain Bike 1:34:07 intensity: (1:24 @0) + (33:11 @1) + (55:46 @2) + (3:46 @3) 30.23 km (19.3 kph) +187m
ahr:121 max:152

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