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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending May 24, 2022:

activity # timemileskm+mload
  Cycling2 45:02 10.58(14.1/h) 17.02(22.7/h) 9871.9
  Running1 27:04 3.17(8:32) 5.11(5:18) 2856.7
  Strength & Core1 15:539.9
  Total2 1:27:59 13.75 22.13 126138.5
  [1-5]2 1:20:43

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Tu

Tuesday May 24, 2022 #

1 PM

Cycling 19:45 intensity: (37 @0) + (2:19 @1) + (12:47 @2) + (3:09 @3) + (53 @4) 8.22 km (25.0 kph) +53m
ahr:130 max:166 (sick)

5 PM

Cycling 25:17 intensity: (27 @0) + (5:44 @1) + (14:27 @2) + (4:39 @3) 8.8 km (20.9 kph) +46m
ahr:125 max:151

Running 27:04 intensity: (19 @1) + (10:30 @2) + (16:15 @3) 5.11 km (5:18 / km) +28m 5:10 / km
ahr:141 max:157

Strength & Core 15:53 intensity: (6:12 @0) + (9:20 @1) + (21 @2)
ahr:97 max:124

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