Training Log Archive: franmeaIn the 7 days ending Aug 6, 2022:
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Saturday Aug 6, 2022 #
bicycling 1:30:00 [2] 16.0 mi (5:37 / mi)
Friday Aug 5, 2022 #
run/walk 1:05:00 [2]
Thursday Aug 4, 2022 #
walking in Tower Grove Park 1:05:00 [2]
Wet, humid, occasional light rain. Rain or sweat, not much difference except maybe for salt content. But then it all gets mixed, so it evens out the salt content.
Wednesday Aug 3, 2022 #
walking in Tower Grove Park 1:05:00 [2]
Got out of the house by 6:10 AM. Very humid and hot already by then. But good to get out for 2nd day in a row.
My leg muscles, mostly in thighs, were mentioning that I hadn't walked for exercise for almost two weeks.
My leg muscles, mostly in thighs, were mentioning that I hadn't walked for exercise for almost two weeks.
Tuesday Aug 2, 2022 #
walking in Tower Grove Park 1:05:00 [2]