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Training Log Archive: franmea

In the 1 days ending Aug 13, 2022:

activity # timemileskm+m
  running1 35:00 2.3(15:13) 3.7(9:27)
  walking1 15:00 1.0(15:00) 1.61(9:19)
  Total1 50:00 3.3(15:09) 5.31(9:25)

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Sa

Saturday Aug 13, 2022 #

running 35:00 [2] 2.3 mi (15:13 / mi)

middle mile 14:00 min. I wasn't try to go particularly fast. I just did this rather good mile. My recent middle miles, whether walking or running, have been between 15:00 and 15:40.

walking 15:00 [2] 1.0 mi (15:00 / mi)

C • Hope you are ok! 1

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