Training Log Archive: rachaelIn the 7 days ending Apr 12, 2020:
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Saturday Apr 11, 2020 #
11 AM
Running 47:02 [3] 7.08 km (6:38 / km) +149m 6:01 / km
ahr:153 max:176
Circuits 3:43 [3] 0.04 km (1:26:26 / km)
ahr:116 max:135
MummyFIT Easter challenge
Thursday Apr 9, 2020 #
8 AM
Running 31:30 [3] 5.09 km (6:11 / km) +62m 5:50 / km
ahr:156 max:172 shoes: Altra Lone Peak
9 AM
Strength & Conditioning 20:00 [3]
Joe wicks pe
Yoga 7:00 [1]
Runners yoga
Tuesday Apr 7, 2020 #
8 AM
Running 28:29 [3] 4.59 km (6:12 / km) +71m 5:46 / km
ahr:146 max:169 shoes: Altra Lone Peak