Training Log Archive: rachaelIn the 7 days ending Jan 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 5, 2020 #
11 AM
Running 36:29 [3] 5.54 km (6:35 / km) +62m 6:15 / km
ahr:163 max:180 shoes: inov-8 x-talon 212 standard
Running 15:56 [3] 2.63 km (6:04 / km) +61m 5:26 / km
ahr:165 max:174 shoes: inov-8 x-talon 212 standard
Saturday Jan 4, 2020 #
9 AM
Running 23:12 [3] 4.87 km (4:46 / km) +50m 4:32 / km
ahr:161 max:182 shoes: Altra Escalante
Running 26:01 [3] 3.79 km (6:52 / km) +63m 6:20 / km
ahr:169 max:182 shoes: Altra Escalante
Thursday Jan 2, 2020 #
4 PM
Running 38:40 [3] 6.04 km (6:24 / km) +76m 6:02 / km
ahr:152 max:167 shoes: Altra Escalante
Wednesday Jan 1, 2020 #
11 AM
Running 28:46 [3] 4.6 km (6:15 / km) +107m 5:36 / km
ahr:156 max:182 shoes: Altra Escalante
Tuesday Dec 31, 2019 #
10 AM
Running 55:02 [3] 8.34 km (6:36 / km) +122m 6:09 / km
ahr:157 max:171 shoes: inov-8 x-talon 212 standard