Training Log Archive: rachaelIn the 7 days ending Dec 29, 2019:
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Sunday Dec 29, 2019 #
9 AM
Running 14:50 [3] 2.06 km (7:12 / km)
ahr:148 max:165 shoes: Altra Escalante
Junior park run with my nephew (Mattie bailed on the first corner)
2 PM
Running 38:18 [3] 5.9 km (6:30 / km) +69m 6:08 / km
ahr:153 max:178 shoes: inov-8 x-talon 212 standard
With alex and Ian from mum and dads. Not feeling great today and a bit dizzy. Probably just exhaustion.
Saturday Dec 28, 2019 #
3 PM
Yoga 40:00 [3]
Yoga with Adriene:
- Yoga to feel your best
- Yoga Joy (Vinyasa flow)
Nice to get some stretching and strength done. Ali joined me for most of the first one which was very cute (and slightly distracting)!
- Yoga to feel your best
- Yoga Joy (Vinyasa flow)
Nice to get some stretching and strength done. Ali joined me for most of the first one which was very cute (and slightly distracting)!
Friday Dec 27, 2019 #
11 AM
Running 37:39 [3] 5.89 km (6:24 / km) +90m 5:57 / km
ahr:145 max:176 shoes: inov-8 x-talon 212 standard
On my own round longshaw to escape my mum while the rest of the family went for a walk
Thursday Dec 26, 2019 #
8 AM
Running 36:36 [3] 5.89 km (6:13 / km) +102m 5:43 / km
ahr:155 max:181 shoes: Altra Escalante
Morning loop from home. Might make this my standard early morning for 2020
Wednesday Dec 25, 2019 #
10 AM
Running 57:27 [3] 5.45 km (10:32 / km) +92m 9:43 / km
ahr:150 max:166 shoes: inov-8 x-talon 212 standard
With alex back to my parents from Wyming brook after a nice walk and hide and seek with the boys
Monday Dec 23, 2019 #
11 AM
Running 40:13 [3] 6.14 km (6:33 / km) +97m 6:04 / km
ahr:157 max:169 shoes: inov-8 x-talon 212 standard
With Helen and alex on longshaw