Training Log Archive: rachaelIn the 7 days ending Dec 15, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 15, 2019 #
10 PM
Yoga 8:00 [1]
Yoga with Adrienne for runners
A lot later in the day than I’d hoped but pleased I did it
A lot later in the day than I’d hoped but pleased I did it
Saturday Dec 14, 2019 #
7 AM
Note
Coaching on GB Talent weekend
9 AM
Orienteering 55:05 [3] 3.78 km (14:35 / km) +110m 12:44 / km
ahr:136 max:177 shoes: VJ Falcon
Warm up then control hanging
12 PM
Orienteering 53:13 [3] 4.32 km (12:20 / km) +47m 11:42 / km
ahr:151 max:178 shoes: VJ Falcon
Collecting them back to the car with a lot of stuff
Orienteering 43:55 [3] 4.0 km (10:59 / km) +110m 9:39 / km
ahr:138 max:183 shoes: VJ Falcon
Run, shadowing, collecting
Tuesday Dec 10, 2019 #
Note
(sick)
so fed up with being ill