Training Log Archive: rachaelIn the 7 days ending Aug 18, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 18, 2019 #
11 AM
Running 1:09:38 [3] 10.31 km (6:45 / km) +219m 6:06 / km
ahr:148 max:170 shoes: inov-8 x-talon 212 standard
lovely run on Derwent edge with Alex taking advantage of my mother and sister-in-law taking the boys to medieval mayhem!
Really need to get out in the peaks more, just love it up there.
Really need to get out in the peaks more, just love it up there.
Saturday Aug 17, 2019 #
1 PM
Running 3:27 [3] 0.4 km (8:41 / km)
ahr:123 max:153
Orienteering 52:41 [4] 9.27 km (5:41 / km) +117m 5:21 / km
ahr:153 max:171 shoes: Altra Escalante
Sheffield urban race. Great fun. Every time I street race in sheffield I find bits of the city I've never been to before and also fun to run past/through bits I know well. Enjoyed the new ISSprOM although bits are so complex it's still hard to interpret. Furthest/fastest I've run on roads in a long time so imagine I will be stiff tomorrow!
Wednesday Aug 14, 2019 #
8 AM
Note
oh the DOMS.
5 PM
Running 11:43 [3] 1.66 km (7:04 / km) +67m 5:53 / km
ahr:152 max:163
Tuesday Aug 13, 2019 #
Circuits 32:00 [3]
shoes: Altra Escalante
Tabata session in the garden. I followed a French session I found online.
warm up of running drills, squats, star jumps and
8 x 20s(10s) sprints (2 mins)
8 x 20s(10s) squat jumps (2 mins)
8 x 20s(10s) squat press (6kg) (2 mins)
8 x 20s(10s) core mini v-sits/dead bugs (2 mins) This was supposed to be full v-sits but I don't have the core to manage that yet.
8 x 20s(10s) burpees (2 mins)
The exercises felt pretty good and my muscles seemed to remember what to do. I tried hard to activate all the right bits. Lets see how I feel tomorrow but it felt good to actually do strength again!
warm up of running drills, squats, star jumps and
8 x 20s(10s) sprints (2 mins)
8 x 20s(10s) squat jumps (2 mins)
8 x 20s(10s) squat press (6kg) (2 mins)
8 x 20s(10s) core mini v-sits/dead bugs (2 mins) This was supposed to be full v-sits but I don't have the core to manage that yet.
8 x 20s(10s) burpees (2 mins)
The exercises felt pretty good and my muscles seemed to remember what to do. I tried hard to activate all the right bits. Lets see how I feel tomorrow but it felt good to actually do strength again!
2 PM
Running 13:44 [3] 1.94 km (7:04 / km) +79m 5:52 / km
ahr:145 max:171