Training Log Archive: rachaelIn the 7 days ending Jun 16, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 16, 2019 #
9 AM
Running 49:14 [3] 7.57 km (6:30 / km) +144m 5:56 / km
ahr:154 max:172
Saturday Jun 15, 2019 #
11 AM
Running 53:36 [3] 7.9 km (6:47 / km) +125m 6:17 / km
ahr:156 max:176
Wednesday Jun 12, 2019 #
1 PM
Running 35:14 [3] 0.63 km (56:22 / km) +187m 22:35 / km
ahr:103 max:128
Tuesday Jun 11, 2019 #
3 PM
Running 1:22:09 [3] 7.4 km (11:06 / km) +678m 7:37 / km
ahr:126 max:161
Monday Jun 10, 2019 #
5 AM
Running 50:31 [3] 7.68 km (6:35 / km) +300m 5:30 / km
ahr:152 max:179