Training Log Archive: rachaelIn the 7 days ending Sep 24, 2018:
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Friday Sep 21, 2018 #
Yoga 30:00 [1]
Yoga for runners again, this time with dad
4 PM
Running 42:28 [3] 7.5 km (5:40 / km) +11m 5:37 / km
Wednesday Sep 19, 2018 #
8 AM
Running 10:45 [3] 1.09 km (9:51 / km)
shoes: Altra Escalante
To daycare pushing the double bib although Mattie was actually on his bike :-)
Running 23:03 [3] 3.99 km (5:47 / km) +4m 5:45 / km
shoes: Altra Escalante
Finally managed to get out the door in time for a short run before my 9am meeting.
12 PM
Yoga 45:00 [1]
Yoga with Adrienne for runners then for neck and shoulders. Boy I am tight. Need to force myself to do more of this. The trouble is there isn’t enough time in the day!