8 AM
Running 8:29 [3] 0.92 km (9:12 / km)
shoes: Altra Escalante
To daycare pushing the double bob
Running 5:42 [3] 0.98 km (5:50 / km)
shoes: Altra Escalante
Back from daycare just in time for my first conference call
Running 38:35 [3] 7.16 km (5:24 / km) +4m 5:23 / km
shoes: Altra Escalante
I was already soaking wet from the daycare run so figured I might as well get out between conference calls so I could jump in the shower. Ran the freshpond loop but with 5 x 5 mins (1 min). Had a 15s pause during the first one when I crossed the road. It’s nice to be doing some form of real training again but it doesn’t half wipe me out!!