Training Log Archive: rachaelIn the 7 days ending Aug 19, 2018:
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Sunday Aug 19, 2018 #
Running 40:18 [3] 7.2 km (5:36 / km)
shoes: Altra Escalante
Freshpond loop.
Saturday Aug 18, 2018 #
10 AM
Running 51:09 [3] 8.18 km (6:15 / km) +26m 6:09 / km
shoes: Altra Escalante
I thought I was going for an easy morning run with alex (we have a guest staying and therefore babysitter) but then he suggested doing reps.... so 6 x 3 mins (1 min). Actually felt quite good doing them (but very sweaty) and really nice to do reps again. First time in a very very long time!! Went via the cloud water spray in the park on the way home to cool down.
Thursday Aug 16, 2018 #
8 AM
Running 18:00 [3] 1.12 km (16:02 / km)
shoes: Altra Escalante
To daycare
Running 23:04 [3] 3.95 km (5:50 / km) +4m 5:48 / km
shoes: Altra Escalante
Short loop
Wednesday Aug 15, 2018 #
8 AM
Running 5:47 [3] 0.62 km (9:24 / km)
shoes: Altra Escalante
To daycare
Running 23:26 [3] 4.02 km (5:50 / km) +4m 5:48 / km
shoes: Altra Escalante
Short loop
Tuesday Aug 14, 2018 #
3 PM
Running 22:03 [3] 3.79 km (5:50 / km)