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Training Log Archive: rachael

In the 7 days ending May 6, 2018:

activity # timemileskm+m
  Running5 2:42:11 18.05(8:59) 29.05(5:35) 15
  Strength & Conditioning1 50:00
  Yoga1 20:00
  Total6 3:52:11 18.05 29.05 15

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MoTuWeThFrSaSu

Sunday May 6, 2018 #

10 AM

Running 12:20 [3] 2.33 km (5:18 / km) +3m 5:16 / km

Running 18:00 [3] 4.01 km (4:29 / km) +2m 4:29 / km


Sprint 1 - Splits

Sprint 2 - Splits

Saturday May 5, 2018 #

Running 45:00 [3] 8.5 km (5:18 / km)
shoes: Altra Escalante

Around fresh pond with alex then to Pembertons and home. Got back just a few minutes before Tony arrived. Nothing like greeting a former PVC at your house with a sweaty red face.

Thursday May 3, 2018 #

8 AM

Running 11:12 [3] 0.84 km (13:19 / km) +1m 13:13 / km

Running 25:22 [3] 4.3 km (5:54 / km) +4m 5:53 / km

Wednesday May 2, 2018 #

8 PM

Running 5:00 [2] 0.6 km (8:20 / km)
shoes: Altra Escalante

got the kids in bed then headed out to the gym

Strength & Conditioning 50:00 [3]
shoes: Altra Escalante

Tuesday May 1, 2018 #

4 PM

Running 45:17 [3] 8.48 km (5:21 / km) +5m 5:20 / km
shoes: Altra Escalante

Hope to daycare via a lap of freshpond. Gorgeous day out and actually felt pretty good.

Monday Apr 30, 2018 #

Yoga 20:00 [3]

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