Training Log Archive: rachaelIn the 7 days ending Mar 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 25, 2018 #
10 AM
Running 44:47 [3] 7.18 km (6:14 / km) +4m 6:13 / km
Saturday Mar 24, 2018 #
Strength & Conditioning 45:00 [3]
Thursday Mar 22, 2018 #
10 AM
Running 18:12 [3] 3.12 km (5:50 / km) +4m 5:48 / km
Wednesday Mar 21, 2018 #
8 AM
Running 5:00 [1] 0.7 km (7:09 / km)
shoes: Altra Lone Peak
to the gym
9 AM
Strength & Conditioning 50:00 [3]
shoes: Altra Escalante
Tuesday Mar 20, 2018 #
Hiking 1:30:00 [0]
From Flynn Rink with mum and dad. Absolutely gorgeous day. Lots of snow still but beautiful clear blue sky. Visited Boojum Rock and the fells reservoir
Monday Mar 19, 2018 #
Running 8:00 [3] 1.0 mi (8:00 / mi)
shoes: Altra Lone Peak
to the gym and then some extra on the treadmill
Strength & Conditioning 50:00 [3]