Training Log Archive: rachaelIn the 7 days ending Mar 18, 2018:
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Friday Mar 16, 2018 #
Note
(sick)
Another cold :-(
Thursday Mar 15, 2018 #
Skiing 2:00:00 [2]
Day at Wachusetts with my dad. So much fun! The snow was gorgeous. Serious leg burn from doing so many moguls. Great day out :-D
Wednesday Mar 14, 2018 #
8 AM
Running 6:08 [3] 0.74 km (8:16 / km) +2m 8:11 / km
shoes: Inov8 Artic Claw
To the gym
9 AM
Strength & Conditioning 50:00 [3]
shoes: Altra Escalante
With amanda
10 AM
Running 50:45 [3] 7.61 km (6:40 / km) +4m 6:39 / km
shoes: Inov8 Artic Claw
Home to drop my bag off then it was such a nice day I couldn’t resist a lap of fresh pond :-D
Running 4:30 [3] 0.85 km (5:18 / km)
shoes: Inov8 Artic Claw
The bit where my watch stopped
Tuesday Mar 13, 2018 #
4 PM
Running 27:48 [3] 3.85 km (7:13 / km) +3m 7:12 / km
shoes: Inov8 Artic Claw
Danehy in the snowstorm. Real snöpuls at times and through in a couple of reps in knee deep snow up the hill for fun. Great to get out the house!
Monday Mar 12, 2018 #
Running (Treadmill) 8:30 [3] 1.0 mi (8:30 / mi)
shoes: Altra Escalante
Strength & Conditioning 45:00 [3]