Training Log Archive: rachaelIn the 7 days ending Jan 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 20, 2018 #
Strength & Conditioning (Body pump) 1:00:00 [3]
shoes: Altra Lone Peak
Great bar class. I am going to hurt!
Friday Jan 19, 2018 #
Running (Treadmill) 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Altra Lone Peak
0.5 at 6, 4 at 6.5, 0.3 at 7 and 0.2 at 7.5
Listened to marathon talk and watched the virtual runner in New Zealand which made it a bit more bearable. The best I can do at the moment with alex away. At least the gym has a kids club!
Listened to marathon talk and watched the virtual runner in New Zealand which made it a bit more bearable. The best I can do at the moment with alex away. At least the gym has a kids club!
Pilates 5:00 [1]
Thursday Jan 18, 2018 #
Note
(rest day)
Half a day to myself and I'd hoped to run, but I haven't had much sleep recently and I was so exhausted I went to bed for a n hour instead. Frustrating but no doubt better for me in the long run.
Wednesday Jan 17, 2018 #
Strength & Conditioning (Press) 45:00 [3]
Press class. This is going to be painful tomorrow!
Running (Treadmill) 9:00 [3] 1.0 mi (9:00 / mi)
Foot hurting so stopped :-(
Tuesday Jan 16, 2018 #
Hiking 1:30:00 [0]
Babes in the Woods. A brisker pace today as not many people there. Lovely.
Monday Jan 15, 2018 #
10 AM
Running 41:02 [3] 7.24 km (5:40 / km) +4m 5:39 / km
shoes: Altra Lone Peak
round freshpond on my own. Bitterly cold but really nice to get out :-)