Running (Treadmill) 38:00 [3] 4.0 mi (9:30 / mi) shoes: Altra Lone Peak
At Healthworks. In 5 min blocks: 6 mph, 6.5,7,6.5,7,6.5 for 8 mins and 6. Still hate the treadmill but good to get a bit of running in. Found the fan at least today and the boys both enjoyed kids club although Ali failed to sleep so was in bits when I picked them up!
Babes in the wood hike from somewhere up in Winchester (gate 16). Beautiful sunny day and gorgeous hike in the woods. We don't go very far on these sometimes but the snow was tough especially when you can't see your feet!