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Training Log Archive: rachael

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Circuits1 30:00
  Running1 16:39 1.74(9:34) 2.8(5:57)
  Total2 46:39 1.74 2.8

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Sunday Sep 24, 2017 #

Running 16:39 [3] 2.8 km (5:57 / km)

Run with Mhairi from Helen's place. First run on the ankle. fingers crossed...

Note

Ankle swollen up again :-( too much too soon.

Thursday Sep 21, 2017 #

Circuits (MummyFit) 30:00 [3]

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