Training Log Archive: rachael

In the 7 days ending May 15, 2016:

3:35

0:00

10 AM

Running 57:59 [3] 9.39 km (6:11 / km) +34m 6:04 / km

7 PM

Orienteering 2:37:47 [3] 1.23 km (2:08:42 / km)

8 AM

Running 9:48 [3] 1.13 km (8:38 / km) +1m 8:36 / km

Running 21:38 [3] 4.96 km (4:22 / km) +60m 4:07 / km

Running 34:34 [3] 4.09 km (8:27 / km) +70m 7:47 / km

7 AM

Running 6:36 [3] 1.14 km (5:47 / km) +20m 5:20 / km

5 PM

Orienteering 50:47 [3] 5.43 km (9:21 / km) +163m 8:08 / km
shoes: VJ Supra

World orienteering day!
Blue course at Limb valley. A lot of very steep slopes... beautiful bluebells though :-D