Training Log Archive: rachaelIn the 7 days ending May 1, 2016:
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Saturday Apr 30, 2016 #
8 AM
Running 3:00 [1] 0.33 km (9:05 / km)
shoes: Inov-8 Terrafly
Running 24:42 [4] 4.97 km (4:58 / km) +60m 4:41 / km
shoes: Inov-8 Terrafly
Park run with Mattie. Over 600 people and we were late getting there so it was like a juddery slalom course. A real upper body workout with that many people around and shoulders very tight after! fun though and good to get it done :-)
Running 27:15 [1] 3.01 km (9:03 / km) +50m 8:21 / km
shoes: Inov-8 Terrafly
Little run afterwards up to the road at the end of Bingham. Alex pushed mattie so got to shake out a bit.
Thursday Apr 28, 2016 #
12 PM
Running 38:46 [2] 6.43 km (6:02 / km) +133m 5:28 / km
shoes: Inov-8 Terrafly
Rivelin square loop mainly in the sunshine
Tuesday Apr 26, 2016 #
4 PM
Orienteering 55:00 [1] 3.0 km (18:20 / km)
shoes: New Balance 1062 orange 2
hanging controls. speedy after the gripple fiasco left me short on time!!
7 PM
Orienteering 30:00 [1] 3.0 km (10:00 / km)
shoes: New Balance 1062 orange 2
collecting the last few controls
Monday Apr 25, 2016 #
8 PM
Circuits 20:00 [3]
tired and struggled this evening