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Training Log Archive: rachael

In the 7 days ending Apr 3, 2016:

activity	#	time	miles		km		+m
Running	2	1:30:30	7.83	(11:33)	12.61	(7:11)	334
Orienteering	1	32:53	2.82	(11:39)	4.54	(7:14)	26
Total	3	2:03:23	10.66	(11:35)	17.15	(7:12)	360

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Sunday Apr 3, 2016 #

8 AM

Running 20:40 [1] 3.21 km (6:27 / km) +89m 5:39 / km
shoes: New Balance 1062 orange 2

short bole hill loop before Mattie's birthday party

C • Happy Birthday Matti 2

Wednesday Mar 30, 2016 #

10 AM

Running 1:09:50 [2] 9.4 km (7:26 / km) +245m 6:34 / km

running. in the peak. together. during the day. amazing.
:-D
absolutely gorgeous day and really loved this run.

Monday Mar 28, 2016 #

11 AM

Orienteering 32:53 [4] 4.54 km (7:14 / km) +26m 7:02 / km
shoes: VJ Supra

JK relay. Laura and Jen both ran well and sent me out around 5th which we ended up. Had a bit more energy back today but still tired! lucky it wasn't any longer :-) love love love relays. Despite not seeing anyone on the course out there relays always add that extra dimension. really really fun.

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