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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachael

In the 7 days ending Mar 27, 2016:

activity # timemileskm+m
  Orienteering1 1:11:25 5.79(12:19) 9.33(7:39) 264
  Total1 1:11:25 5.79(12:19) 9.33(7:39) 264

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Sunday Mar 27, 2016 #

11 AM

Orienteering 1:11:25 [4] 9.33 km (7:39 / km) +264m 6:42 / km

After the last two days I dropped down to W35L and glad I did, don't think I would have survived elite! I think this might have been the first time I ever put my kag on during an orienteering race. I wasn't even out in the worst hail, only the first episode. Orienteered really well but no energy and nothing in the legs. The downhill was fine but boy the up was tough. Did a lot of walking up hill. Got quite cold when the hail came but tried to keep pushing on. Eventually realised I was being stupid and just about managed to get my kag on in the wind. Glad I did as ran the next 10 mins with my hood up! Despite the weather I really enjoyed this. So nice to be out orienteering.

Saturday Mar 26, 2016 #

Note
(sick) (rest day)

functioning today but wiped out

Friday Mar 25, 2016 #

Note
(sick) (rest day)

blurgh. Got Mattie's D&V bug. No JK sprint for me and 2 days quarantine. Spent most of the day in bed.

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