Training Log Archive: rachaelIn the 7 days ending Oct 25, 2015:
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Sunday Oct 25, 2015 #
10 PM
Running 59:26 [0] 8.68 km (6:51 / km) +313m 5:48 / km
Saturday Oct 24, 2015 #
12 AM
Running 40:56 [1] 5.28 km (7:46 / km) +157m 6:45 / km
shoes: inov-8 x-talon 212 standard
South Lake Tahoe :-D
From Kevin's place in a loop around the local woods with Mattie in the Bob. Love running through the pines and gorgeous day again. The Bob on trails is tough work - the mixture of running, resistance and altitude means you definitely feel it!
From Kevin's place in a loop around the local woods with Mattie in the Bob. Love running through the pines and gorgeous day again. The Bob on trails is tough work - the mixture of running, resistance and altitude means you definitely feel it!
8 PM
Running 23:10 [0] 3.07 km (7:32 / km) +41m 7:04 / km
Thursday Oct 22, 2015 #
12 AM
Running 35:15 [1] 4.79 km (7:22 / km) +142m 6:25 / km
shoes: inov-8 x-talon 212 standard
South Lake Tahoe! Absolutely love it here. Just a short loop from Kevin's place with Mattie in the Bob.
Monday Oct 19, 2015 #
6 PM
Running 1:04:32 9.2 km (7:01 / km) +268m 6:07 / km
shoes: inov-8 x-talon 212 standard
On Annadel with Alex. Love this place. Almost made it to the lake but had to turn round to get back in time for Ailsa to go pick Sam up.