Training Log Archive: rachaelIn the 7 days ending Aug 16, 2015:
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Sunday Aug 16, 2015 #
10 AM
Running 1:17:41 [2] 12.79 km (6:04 / km) +55m 5:57 / km
shoes: New Balance 1062 orange 2
longest run for a very very long time!
With alex and Mattie in the chariot from near Fairholmes. Next time we'll go all the way round but we decided that was a bit ambitious for today given that we had no food or water and alex has been injured.
Great fun and lovely day out. Loads of people out on bikes and got quite a few comments :-)
At the end my watch told me I had two new records - longest run (no surprise there) and fastest 10k - 60 mins!! oh dear :-)
With alex and Mattie in the chariot from near Fairholmes. Next time we'll go all the way round but we decided that was a bit ambitious for today given that we had no food or water and alex has been injured.
Great fun and lovely day out. Loads of people out on bikes and got quite a few comments :-)
At the end my watch told me I had two new records - longest run (no surprise there) and fastest 10k - 60 mins!! oh dear :-)
Saturday Aug 15, 2015 #
2 PM
Running 32:08 [2] 4.55 km (7:04 / km)
shoes: inov-8 RoadX 238
Round damflask with Mattie in the chariot before heading up to our cow molly to meet mum, dad and sebby. felt good!
Wednesday Aug 12, 2015 #
4 PM
Running 30:00 [1] 4.47 km (6:42 / km) +55m 6:19 / km
shoes: inov-8 x-talon 212 standard
Round three reservoirs with Dad
Tuesday Aug 11, 2015 #
Circuits 40:00 [3]