Training Log Archive: rachaelIn the 7 days ending Aug 9, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 9, 2015 #
10 AM
Running 30:43 [0] 5.31 km (5:47 / km) +28m 5:38 / km
Saturday Aug 8, 2015 #
10 AM
Running 42:36 [0] 7.2 km (5:55 / km) +36m 5:46 / km
Friday Aug 7, 2015 #
11 AM
Running 1:19:29 [0] 11.1 km (7:10 / km) +34m 7:03 / km
Thursday Aug 6, 2015 #
11 AM
Running 6:40 [0] 0.87 km (7:40 / km)
Running 31:40 [0] 4.34 km (7:18 / km) +47m 6:56 / km
Wednesday Aug 5, 2015 #
12 PM
Running 12:07 [0] 0.93 km (13:05 / km) +11m 12:21 / km
Running 21:43 [0] 3.01 km (7:13 / km) +14m 7:03 / km
Running 33:15 [0] 2.92 km (11:24 / km) +42m 10:38 / km
Tuesday Aug 4, 2015 #
10 AM
Running 1:00:15 [0] 6.31 km (9:33 / km) +92m 8:54 / km
11 AM
Orienteering 30:59 [0] 0.69 km (45:10 / km) +5m 43:35 / km
Monday Aug 3, 2015 #
10 AM
Running 1:12:56 [0] 11.44 km (6:23 / km) +68m 6:12 / km